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Roy Horan’s Vigilance of the Heart will take you on a compelling journey of heart and mind. It will guide you steadily toward the realization that what you most deeply hope to attain is already attained –- right here, right now. In other words, a journey of a thousand miles begins with the final step. A supplementary workbook of continually evolving activities is provided to inspire you in making that vital step as intimate, enjoyable and natural as your next breath.

Breathe in deep…exhale long. Allow yourself to become both relaxed and vigilant. Gently prepare yourself for a wonderful journey of mindful, heartful and playful self-exploration

Vigilance of the Heart